Setting Goals

• Focus on one domain at a time.
• Write down your goals. This makes you more likely to take action.
• Goals should be SMART: specific, measurable, attainable, realistic and time -bound.
• Set a combination of immediate, short term (days to weeks), medium term (weeks to month...

• Evaluate and reflect. Regularly write down where you are right now, and if you are happy with your current level of satisfaction.
• Define your dreams and goals. What do you want? Schedule some quiet “dream time” and think about what really thrills you. Then prioritise th...

make them. It’s overwhelmingly more difficult to achieve something if you don’t write it down, plan it out, and focus on accomplishing that specific thing. Make them achievable and give yourself a time limit to accomplish them. A good way to set goals is to picture your end goal and break it down...