Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Setting Goals
It’s one thing to have a vague mental roadmap of where you’d like to be in the long term. It’s another thing entirely to write down specific, measurable, actionable goals you can start working toward right now.
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Neglecting Your Health
This mistake has a lot of implications on all the other areas of your life.
Take the time to build healthy habits. If you’re running on empty calories and coffee, you’re not going to make the best decisions for your future.
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646 reads
Blaming Others
Take responsibility for your own life, for how and where you are right now and find the right tools to change your situation.
You have the agency to change things, and no one can stop you from your own personal success.
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799 reads
Staying in Your Comfort Zone
Choose to step outside of it, because you are not going to reach your goals if you are not walking out in the unknown.
Find the courage to look foolish, encounter awkward situations, or find unexpectedly challenging circumstances waiting.
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750 reads
Lifelong student
Make the choice to be a lifelong learner. Make learning an integral part of your life.
The people who are constantly curious and constantly learning are the ones who are the most fulfilled and accomplished.
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Setting Goals
- Focus on one domain at a time.
- Write down your goals. This makes you more likely to take action.
- Goals should be SMART: specific, measurable, attainable, realistic and time -bound.
- Set a combination of immediate, short term (days to weeks), medium term (weeks to month...
Practical goal setting
- Evaluate and reflect. Regularly write down where you are right now, and if you are happy with your current level of satisfaction.
- Define your dreams and goals. What do you want? Schedule some quiet “dream time” and think about what really thrills you. Then prioritise th...
Goals
make them. It’s overwhelmingly more difficult to achieve something if you don’t write it down, plan it out, and focus on accomplishing that specific thing. Make them achievable and give yourself a time limit to accomplish them. A good way to set goals is to picture your end goal and break it down...
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