The constant state of busyness

The constant state of busyness

We often walk a fine line between feeling challenged with the tasks we set and feeling overwhelmed by them.

Living in a constant state of busyness as a badge of honour can cause stress and damage our health and relationships. And when stress is self-made, it is less likely to disappear.

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@maddoxe

Time Management

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MORE IDEAS FROM THE ARTICLE

  • Ensure that your challenges are achievable with the resources you have. Make sure your support team is available.
  • Try to assess the situation by recognising what you can do and what you can't, then directing your efforts there.
  • When you want to take on something, ask if this is really your responsibility
  • Be the person you want others to see. Rather than focusing on losing weight, decide instead to simply be a person who exercises daily and eats a diet lower in carbs.
  • Cherish the positive influences around you - good friends, supportive colleagues, opportunities.

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RELATED IDEAS

Stress as a personal choice
  • Getting psychologically and visibly stressed out could be "manufactured stress". It is a way of showing that what we are doing is important. 
  • Sometimes we cause our own stress by how we manage our daily lives, in particular by creating artificial urgency.
Back To School

Many people in their thirties and forties go back to a college to learn something that may be helpful in their ongoing career.

The time when they had earlier attended college, they were in their teens or twenties, not being exposed to the real world. When going back to college as a professional, a few mistakes can be avoided.

Helping Others To Help Yourself

In these unprecedented times, with a global crisis upending our lives, more people are experiencing mental health issues like stress and depression. This is due to many real and perceived problems affecting us and our loved ones.

Scientific research on emotional health reveals that helping others can affect us positively

❤️ Brainstash Inc.