The constant state of busyness - Deepstash

deepstash

Beta

deepstash

Beta

5 tips to get out of "survival mode" and start to thrive.

The constant state of busyness

The constant state of busyness

We often walk a fine line between feeling challenged with the tasks we set and feeling overwhelmed by them.

Living in a constant state of busyness as a badge of honour can cause stress and damage our health and relationships. And when stress is self-made, it is less likely to disappear.

2 SAVES

3 READS


EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Reason for staying calm

When faced with an emergency, you are biologically created to be reactive and to behave in an emotional manner rather than a thoughtful manner.

It is important to have a plan to keep you calm...

Technique #1

To reduce stress in the body and immediately relax:

Squeeze and release all the muscles in the body isometrically and simultaneously, three times.

Technique #2
  • Breathe in to the count of three 
  • Hold to the count of three
  • Breathe out to the count of three
Repeat three times while telling yourself to relax.
Stress as a personal choice
Stress as a personal choice
  • Getting psychologically and visibly stressed out could be "manufactured stress". It is a way of showing that what we are doing is important. 
  • Sometimes we cause our own ...
Back To School
Back To School

Many people in their thirties and forties go back to a college to learn something that may be helpful in their ongoing career.

The time when they had earlier attended college, they were in ...

Lectures Are Not Learning

Most of us believe that lecture time is learning time, but the fact is that they are only effective when one is already familiar with the material being taught.

Introduction of new concepts during a one hour lecture does not make us grasp it fully, but the hard work is to be done later when we sit and grasp the concepts that were discussed. It is best to relax and listen to the lectures with an open mind.

Note-Taking: The Real Use
  • Badly taken notes easily become redundant and useless.
  • Real and useful note-taking is when we note down the names and brief explanations of new concepts, like author names, references, theoretical names and concepts, instead of copying everything on the slide.
  • It is great to write down the questions that come in our minds, something which is often neglected.
  • Colored or coded notes, that are marked in different shapes or blocks help ease the looking up part later, and also while studying for an exam.
  • One can also use the phone recorder to help in note-taking.