The constant state of busyness
We often walk a fine line between feeling challenged with the tasks we set and feeling overwhelmed by them.
Living in a constant state of busyness as a badge of honour can cause stress and damage our health and relationships. And when stress is self-made, it is less likely to disappear.
MORE IDEAS FROM THE ARTICLE
Many people in their thirties and forties go back to a college to learn something that may be helpful in their ongoing career.
The time when they had earlier attended college, they were in their teens or twenties, not being exposed to the real world. When going back to college as a professional, a few mistakes can be avoided.
In these unprecedented times, with a global crisis upending our lives, more people are experiencing mental health issues like stress and depression. This is due to many real and perceived problems affecting us and our loved ones.
Scientific research on emotional health reveals that helping others can affect us positively
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