We often walk a fine line between feeling challenged with the tasks we set and feeling overwhelmed by them.

Living in a constant state of busyness as a badge of honour can cause stress and damage our health and relationships. And when stress is self-made, it is less likely to disappear.

• Ensure that your challenges are achievable with the resources you have. Make sure your support team is available.
• Try to assess the situation by recognising what you can do and what you can't, then directing your efforts there.
• When you want to take on something, ask if this is really your responsibility
• Be the person you want others to see. Rather than focusing on losing weight, decide instead to simply be a person who exercises daily and eats a diet lower in carbs.
• Cherish the positive influences around you - good friends, supportive colleagues, opportunities.