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5 tips to get out of "survival mode" and start to thrive.
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The constant state of busyness
We often walk a fine line between feeling challenged with the tasks we set and feeling overwhelmed by them.
Living in a constant state of busyness as a badge of honour can cause stress and damage our health and relationships. And when stress is self-made, it is less likely to disappear.
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Getting out of survival mode
- Ensure that your challenges are achievable with the resources you have. Make sure your support team is available.
- Try to assess the situation by recognising what you can do and what you can't, then directing your efforts there.
- When you want to take on something, ask if this is really your responsibility
- Be the person you want others to see. Rather than focusing on losing weight, decide instead to simply be a person who exercises daily and eats a diet lower in carbs.
- Cherish the positive influences around you - good friends, supportive colleagues, opportunities.
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Reason for staying calm
When faced with an emergency, you are biologically created to be reactive and to behave in an emotional manner rather than a thoughtful manner.
It is important to have a plan to keep you calm...
Technique #1
To reduce stress in the body and immediately relax:
Squeeze and release all the muscles in the body isometrically and simultaneously, three times.
Technique #2
- Breathe in to the count of three
- Hold to the count of three
- Breathe out to the count of three
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Key Ideas
Back To School
Many people in their thirties and forties go back to a college to learn something that may be helpful in their ongoing career.
The time when they had earlier attended college, they were in ...
Lectures Are Not Learning
Most of us believe that lecture time is learning time, but the fact is that they are only effective when one is already familiar with the material being taught.
Introduction of new concepts during a one hour lecture does not make us grasp it fully, but the hard work is to be done later when we sit and grasp the concepts that were discussed. It is best to relax and listen to the lectures with an open mind.
Note-Taking: The Real Use
- Badly taken notes easily become redundant and useless.
- Real and useful note-taking is when we note down the names and brief explanations of new concepts, like author names, references, theoretical names and concepts, instead of copying everything on the slide.
- It is great to write down the questions that come in our minds, something which is often neglected.
- Colored or coded notes, that are marked in different shapes or blocks help ease the looking up part later, and also while studying for an exam.
- One can also use the phone recorder to help in note-taking.
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Stress as a personal choice
- Getting psychologically and visibly stressed out could be "manufactured stress". It is a way of showing that what we are doing is important.
- Sometimes we cause our own ...