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We often walk a fine line between feeling challenged with the tasks we set and feeling overwhelmed by them.
Living in a constant state of busyness as a badge of honour can cause stress and damage our health and relationships. And when stress is self-made, it is less likely to disappear.
SIMILAR ARTICLES & IDEAS:
When faced with an emergency, you are biologically created to be reactive and to behave in an emotional manner rather than a thoughtful manner.
It is important to have a plan to keep you calm...
To reduce stress in the body and immediately relax:
Squeeze and release all the muscles in the body isometrically and simultaneously, three times.
Many people in their thirties and forties go back to a college to learn something that may be helpful in their ongoing career.
The time when they had earlier attended college, they were in ...
Most of us believe that lecture time is learning time, but the fact is that they are only effective when one is already familiar with the material being taught.
Introduction of new concepts during a one hour lecture does not make us grasp it fully, but the hard work is to be done later when we sit and grasp the concepts that were discussed. It is best to relax and listen to the lectures with an open mind.