Know when to step outside yourself - Deepstash

Know when to step outside yourself

Self-criticism is a dialogue between two aspects of yourself: the one side is attacking and angry, the other is receiving it and feeling upset and hurt.

Instead, imagine your inner dialogue as that of two strangers. As soon as you see it as external from you, you can see it more clearly.

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pey_m

I work on myself like my mechanic works on my car.

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