Learn more about health with this collection
Leonardo da Vinci's creative process
How to approach problem-solving like da Vinci
The importance of curiosity and observation
Spiritual rest
This is the ability to connect beyond the physical and mental and feel a deep sense of belonging and love.
To receive this, engage in something larger than yourself. Add prayer, meditation, and community involvement to your daily routine.
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Lacking energy
Many of us have tried to fix an ongoing lack of energy. We get more sleep, but then still feel exhausted.
Sleep and rest are not the same thing. We need equal restoration in the key areas of our lives.
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Social rest
When we fail to differentiate between relationships that energise us from those that exhaust us, we can suffer from a social rest deficit.
To experience more social rest, connect with positive and supportive people.
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Mental rest
People who let conversations from the day fill their thoughts when they lie down to sleep often suffer from lack of mental rest. Despite sleeping eight hours, they still wake up feeling tired.
Schedule short breaks every two hours throughout your workday. Consider k...
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Emotional rest
Emotional rest means having the time and space to express your feelings and cut back on people-pleasing. It requires the courage to be authentic.
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Physical rest
Physical rest can be passive or active.
- Passive physical rest includes sleeping and napping.
- Active physical rest involves activities like stretching, yoga, and massage therapy to help improve the body's circulation and flexib...
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Sensory rest
Bright lights, computer screens, background noise, and multiple conversations can cause our senses to feel overwhelmed.
This can be countered by closing your eyes for a few minutes in the middle of the day and unplugging from electronics at the end of the day.
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Creative rest
This type of rest is essential for anyone who must solve problems or find new ideas.
Creative rest reawakens the wonder inside each of us. Allowing yourself to take in the beauty of the outdoors provides creative rest. Another simple way includes enjoying the arts.
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Hardwiring for Personal Connection
As human beings, we crave love and connection with others. As scientific research shows, social connection and relationships are essential human needs that improve our physical health and mental and emotional well-being.
We feel personal connection when we have shared experiences, ...
8. Do things that make you feel good
Think of things that make you feel good on a physical, emotional, or spiritual level. This might involve exercise, meditation, dancing, journaling, or visual art. Find a routine that feels good and stick to it, taking time for yourself every day.
Things Your Inner Child Might Need
Find a way to honor your inner child consistently by offering what it might need.
- Structure: Create structure in your day through routine, scheduling, or having a set bedtime or wake up time.
- Play and Freedom: Add moments of safe play in you...
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