TV Vs White Noise While Sleeping
- Many people tend to fall asleep while watching TV and some actually use it to help them sleep. However, unlike white noise, the volume, tone, colors, and brightness of the TV constantly change and it interferes with our sleep.
- Studies show that although we are not conscious of it, parts of our brains continue to "watch" the TV even while we're asleep.
- To get quality sleep, it is recommended that both the sound and lighting levels of our rooms remain consistent throughout.
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