How to channel boredom | Psyche Guides
Take note that passive entertainment, such as social media, news feeds, games, and streaming services, can make you a passive consumer and prevent you from actively pursuing the goals that matter to you.
If you are unsure what matters to you, it might help to make a list of personal values. Attach realistic and actionable goals that further your personal values. Baking, fixing a bicycle, or reading a book are good boredom remedies if they give expression to your goals.
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Mindfulness and meditation are effective strategies to still and center our thoughts and emotions but they do not seem to help much during a wait.
We feel anxious during the wait because th...
Fuming over waiting is only scratching the surface, and is short-sightedness towards a symptom. We need to dig deeper and look for the cause, asking oneself the reason for the wait.
We can then begin to ask ourselves who the beneficiary of the waiting game is. We can sometimes benefit ourselves from waiting, as it builds our patience, and also helps others(as in case of a traffic light).
We hate waiting as it breaks the day’s flow, putting us in limbo. This wait mode is what gets to us, as it pulls us to the present moment, which we are trying to avoid most of the time by remaining distracted in the world. This time can be used to unlock the default mode of our brain, using daydreaming and our imagination network.
We need to embrace this forced present tense of our lives, that holds us in front of ourselves. This precious time is full of infinite possibilities to make the future even better.
A consumer spends money and follows trends while an investor puts capital to work and takes advantage of trends.
Consumers will remain consumers, even if their income increases.
Many of us have a desire to read. We buy books, but then the demands of work and family catch up with us, and we never get round to reading the books. The Japanese calls it tsundoku
To give books the attention and time it deserves in your life, you need to make it a higher priority. It means you have to change your habits and routines to allow more reading.
Sometimes, your reading needs only a little encouragement to displace something that should be lower down on your list. For example, to forgo watching television and reading a book instead.