How to use social media if you have social anxiety | Psyche Guides
If you post something online and wonder why nobody 'like' it, or worry that what you wrote was stupid, try to think about it differently
People might have missed your post because of the sheer volume of content they scrolled through, not because there was anything wrong with your post. Remember that your self-critical thoughts are your thoughts, not what others think of you.
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It’s key to connecting with people to suspend your ego; to put your own needs, wants and opinions aside. Anxiety does the opposite bringing your feelings and expectations to the forefront.
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