Social media has many good qualities but is also fraught with challenges for people who are socially anxious. They may feel as self-conscious as they would face to face. They may think that they don't have anything to say, that they come across as boring, or that people may think they're ...

Don't fall into the trap of comparing yourself with others on social media. You may think they have endless fun or seem very popular, but, in reality, social media gives a small glimpse into somebody else's life.

When you find yourself playing comparison games, stop and a...

If you find yourself holding back from taking part in social media, ask what you would tell friends who have the same concern. You'd probably encourage them to give it a go. The same is true for you.

Join in a bit more during group chats. Try share something on social media, even if you ju...

There is an attention-training exercise that can reduce the feeling of anxiety.

Spend a few minutes each day practising the following:

• Listen to all the sound around you - the people chattering, birds singing, the sound of traffic.