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How to use social media if you have social anxiety | Psyche Guides

Your social media post is one of many

If you post something online and wonder why nobody 'like' it, or worry that what you wrote was stupid, try to think about it differently

People might have missed your post because of the sheer volume of content they scrolled through, not because there was anything wrong with your post. Remember that your self-critical thoughts are your thoughts, not what others think of you.

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Reappraisal

Just because you feel it doesn’t make it real. Feelings come from beliefs. Change the beliefs and feelings will change.

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