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Diverse And Inclusive Workplaces

Learn more about personaldevelopment with this collection

Strategies for promoting inclusivity

How to address unconscious bias

How to create a diverse and inclusive workplace

Diverse And Inclusive Workplaces

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Your social media post is one of many

If you post something online and wonder why nobody 'like' it, or worry that what you wrote was stupid, try to think about it differently

People might have missed your post because of the sheer volume of content they scrolled through, not because there was anything wrong with your post. Remember that your self-critical thoughts are your thoughts, not what others think of you.

154

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Social media anxiety: Switch your focus

Rather than attending to the conversation at hand, socially anxious people are focused on themselves and continually monitor how they're coming across. They assume the worst about themselves.

When chatting to someone online, try to focus on the other person. Actively listen rather than thi...

158

810 reads

Don't compare yourself with others

Don't fall into the trap of comparing yourself with others on social media. You may think they have endless fun or seem very popular, but, in reality, social media gives a small glimpse into somebody else's life.

When you find yourself playing comparison games, stop and a...

161

606 reads

Social media: Participate more, without overthinking

If you find yourself holding back from taking part in social media, ask what you would tell friends who have the same concern. You'd probably encourage them to give it a go. The same is true for you.

Join in a bit more during group chats. Try share something on social media, even if you ju...

149

574 reads

Reduce the feeling of anxiety

There is an attention-training exercise that can reduce the feeling of anxiety.

Spend a few minutes each day practising the following:

  • Listen to all the sound around you - the people chattering, birds singing, the sound of traffic.

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Experiencing social anxiety on social media

Experiencing social anxiety on social media

Social media has many good qualities but is also fraught with challenges for people who are socially anxious. They may feel as self-conscious as they would face to face. They may think that they don't have anything to say, that they come across as boring, or that people may think they're ...

163

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Perfection is the enemy of the progress

No one is perfect in this world. Whatever you do has not to be perfect. Don’t seek perfection, it the path to Procrastination and thus zero progress.

It is always okay to make mistakes, cause remember mistake is always a technique to figure out what didn’t work on your plan to be productive...

YOUR WANDERING MIND IS NOT THE PROBLEM, YOUR ADDICTION TO IT, IS.

It's important to understand that your mind will wander when you start doing this, but you're not doing anything wrong. It's what our minds are designed to do.

Imagination is a powerful thing. It is one of the reasons why we, as a race, have managed to put man on the moon. It is one of the ...

The Earth is sacred. Church is made sacred.

The Earth is sacred. Church is made sacred.

I am trying to prove to you the honour of your houses and your hills; not that the Church si not sacred - but that the whole Earth is.

People are so apt to look upon religion as the business of the clergy, not their own, that the moment they hear of anything depending on 'religion', they th...

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