Making choices for ourselves constantly is exhausting. It drains us mentally and physically. That's why when we enroll at a gym we usually get a personal trainer so that you just have to follow their instructions and then you're done for the day.
In building habits, it's easier to know what to do and how to do it so try finding a challenge you can participate in no matter what it is as long as the aim is to make yourself and your life better.
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