Don’t let your mind wander, keep it in the moment, focus on what’s happening around or within you. 

The past is set and the future unpredictable, either take action or stop worrying about them, as it accomplishes nothing.

Its basic idea is to see how quiet the mind can get when you stop feeding it entertainment, conversation, and daydreams.

It provides the environment for noticing what’s happening inside you and around you, and come back to that when you get distracted.

Don’t lie about your accomplishments. Don’t stretch the truth, either. Don’t go about wearing your curriculum vitae on your forehead and ensuring that everyone in your vicinity gets exposed to your list of good deeds. 

If you’re telling a story where the facts emerg...