Don’t let your mind wander, keep it in the moment, focus on what’s happening around or within you.
The past is set and the future unpredictable, either take action or stop worrying about them, as it accomplishes nothing.
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Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
Oprah Winfrey
Move your focus out of the past to stop worry and out of the future to stop anxiety. With presence comes a calm collection of thoughts and feelings. Eckhart Tolle’s
"I don’t live in either my past or my future. I’m interested only in the present because life is the moment we’re living now." Present moment is all we have, present moment is all that matters.
Nothing exists except the present moment, as even the past or the future need the present moment to take shape. It seems shorter than a microsecond but encompasses all eternity.
Apart from this moment, one cannot be anywhere else.
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