Don’t let your mind wander, keep it in the moment, focus on what’s happening around or within you.
The past is set and the future unpredictable, either take action or stop worrying about them, as it accomplishes nothing.
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Take a few minutes to enjoy the nature around you as you go for your walk. Clear your head, calm yourself and appreciate the good things in your life.
Do less and focus on the more impactful, instead of the urgent. Don’t do everything on that list and don't pack your schedule full to reduce stress.
Actually be with them, talk with them, bond with them. There isn’t much there will give you more joy than this.
Choose three projects to focus exclusively on, the most important ones. You’ll be amazed at how much you’ll accomplish.
Get one important thing done. Something important in the long run so you can feel a sense of accomplishment.
Pick the 4-5 most important things in your life, and build your perfect life around those things, eliminating most of the rest if possible. Then plan and schedule the first steps to get there, starting today.
Even if it’s just a little space, decluttering areas of your life can have a wonderful effect on your mood and happiness level.
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Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
Move your focus out of the past to stop worry and out of the future to stop anxiety. With presence comes a calm collection of thoughts and feelings. Eckhart Tolle’s
"I don’t live in either my past or my future. I’m interested only in the present because life is the moment we’re living now." Present moment is all we have, present moment is all that matters.
Nothing exists except the present moment, as even the past or the future need the present moment to take shape. It seems shorter than a microsecond but encompasses all eternity.
Apart from this moment, one cannot be anywhere else.
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