Why Build Self-Discipline?

Discipline is getting harder to cultivate, and the simple answer for why that’s the case is that life is getting easier. Easier life creates two condition which makes building discipline harder. 

1. Temptation- We are surrounded by more and more sources of temptation and ...

A common misconception is to think of self-discipline as self-control.

• Self-discipline is about taking action regardless of how you feel. It is to act according to your thoughts, not your feelings. You don't need to feel motivated when you know what ...

Discipline is like the gym. We need resistance to grow, and that growth will depend on the resistance we apply. We should start small, make your bed, do the laundry, tidy your room, read a page, don’t eat that chocolate bar, walk at lunch, put down your phone, go to bed earlier, wake up earlier e...