Discipline is getting harder to cultivate, and the simple answer for why that’s the case is that life is getting easier. Easier life creates two condition which makes building discipline harder. 

1. Temptation- We are surrounded by more and more sources of temptation and ...

Whenever we have a goal, whether it’s losing that extra weight, building our dream business, or becoming an incredible musician, we need to put in the work. 

To do the work, we would need to overcome our impulses. Discipline is the ability to act despite the temptation not to.

Resistance is uncomfortable, but resistance is the catalyst for growth. It gives us a feeling of development, fulfilment, and achievement. It shows us the boundaries of our ability and allows us to surpass them. 

The psychological impact of knowing you can do something is p...

Discipline is like the gym. We need resistance to grow, and that growth will depend on the resistance we apply. We should start small, make your bed, do the laundry, tidy your room, read a page, don’t eat that chocolate bar, walk at lunch, put down your phone, go to bed earlier, wake up earlier e...