Learn more about personaldevelopment with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Write your goals for the next day before you go to bed. This way, you'll waste no time deciding what to do next the following day and you'll keep the momentum going.
1.88K
9.59K reads
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The best books aren’t those that teach you facts, but those that subtly change your entire thinking patterns.
Just like a good song can be the background for a particular emotion, a good book can be the background for a particular energy of thinking.
1.86K
8.98K reads
Energy levels depend a lot on your mood. If you’ve got some important work done, your mood is usually good and you feel productive.
If you’ve wasted time on emails, meetings or calls, you’re often frustrated and exhausted entering the second half of the day.
2.06K
10.1K reads
If your conversations with your friends leave you feeling drained, then maybe it's time to make some changes.
You don't have to exclude friends who are going through temporarily rough times, but assess your relationships and be aware of who you spend your time with and the value this reall...
1.57K
7.62K reads
Frame your goals in an exciting and motivating way, not just like something you "have to do".
Remind yourself why you're pursuing them, what inspires you and what you hope to achieve.
1.82K
9.16K reads
Tine is not the basis for productivity. Energy is.
Having all the time in the world won’t help you if you’re exhausted for most of it. Having good habits help in keeping you energized and be more resilient to burn out, both physically and mentally.
2.06K
16.6K reads
Take the time to identify the different conflicts in your life and find ways to solve them.
1.6K
10.8K reads
Exercise is a long-term investment in your energy levels.
It’s easy to cut in the short-term, but over time you’ll reduce your overall fitness, making it harder to focus and stay alert throughout the day.
1.78K
9.27K reads
Poor sleep means you will start to underperform.
Research says 7-8 hours are pretty much mandatory if you’re going to stay cognitively sharp in the long-run.
1.77K
12.2K reads
Even if it may feel lazy, napping has a range of cognitive benefits.
This is particularly true if you’re doing a lot of learning since the short burst of sleep can help with memory.
1.81K
11K reads
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Before going to bed, spend 5 minutes writing your to-do list for the next day. These tasks should help you move towards your professional and personal goals.
You’ll be better prepared mentally for the challenges ahead before waking up and there won’t be any room for procrastination i...
Write down your worries and points you need to remember for the next day, before going to bed.
That way you know you won’t forget anything important, and you can relax.
Winding down before you go to bed will help you sleep better and prepare your mind for the next day.
Write down everything you usually do in the last hour of a typical day. How many activities involve a screen? Do you spend time with your family? Do you read a book? Do...
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