For many people, the most harshly judgemental responses are the most natural. Indeed, we may even take pride in being hard on ourselves as a sign of our ambition and resolution to be our best possible self. But a wealth of research shows that self-criticism often backfires – badly .
Instead of chastising ourselves, we should practice self-compassion: greater forgiveness of our mistakes, and a deliberate effort to take care of ourselves throughout times of disappointment or embarrassment.
Failing at something is common and there are different ways we react to it. Some of us are harsh on ourselves, while a few of us talk to ourselves with care and tenderness.
Self-criticism, which is the common reaction towards failure, is a bad choice. It increases our stress and unhappiness levels while also ensuring we block ourselves from further progress, resulting in less likelihood of accomplishing our goals.
Self-compassion is treating yourself with the same kindness and consideration that you would offer to someone else.
Self-compassion helps you cope with tough situations and helps you to be more supportive and caring in your relationships.
Self-compassion is something we should be practicing every day, but the reality is that a lot of people struggle even to define what it means.
Self-compassion is the act of noticing when you're struggling, recognizing that's actually part of being human, and being kind to yourself rather than beating yourself up.
Self-compassion builds resilience , which helps us withstand the challenges of life. “It allows us to weather difficulty without sending us into a spiral of self-criticism or self-blame or shame.” That’s one way that it promotes psychological well-being.
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