Self Compassion: Forgive Yourself

For many people, the most harshly judgemental responses are the most natural. Indeed, we may even take pride in being hard on ourselves as a sign of our ambition and resolution to be our best possible self. But a wealth of research shows that se...

We have to take care not to damage our self-esteem and our sense of self-worth by being judgemental about ourselves.

Embracing one’s imperfect moments with kindness and grace, makes us see the positive aspects of the situation and helps us learn from our mistakes. Medita...

Self-compassionate people generally have healthy behaviour, and take care of their basic needs like good, uninterrupted sleep, exercise, and stress avoidance. They are prioritizing their own self and are not overly concerned with the criticism and judgement of others, as they know it is bad for t...