Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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The horror movie experience gives us a chance to control our anxiety, as we can always cover our eyes, mute the audio, or turn the lights on. If we want more anxiety, we can do the opposite.
Feeling scary for a fictional story can be less consequential and even the...
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391 reads
Once the movie plot has hooked the audience, the roller-coaster ride can feel good, and one can ‘get in the groove’. Screaming or gasping in horror, imagining the terror of the story that one is indulged in, is the reason why many people find reprieve in horror movies.
Horror movies also a...
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381 reads
Neuroticism, a personality trait that includes high-anxiety, makes a person move towards psychological themes that are associated with it.
The anxiousness inside the person attracts them to anxiety-inducing movies full of insanity, death, mental illnesses, or supernatural elements...
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760 reads
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