The Anxiety You Can Control - Deepstash

The Anxiety You Can Control

The horror movie experience gives us a chance to control our anxiety, as we can always cover our eyes, mute the audio, or turn the lights on. If we want more anxiety, we can do the opposite.

Feeling scary for a fictional story can be less consequential and even therapeutic.

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lizamm

It is better to be hated for what you are than to be

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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

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