If you’re not sure about a request of your time, start with no.
Yes is your default response when you feel guilty. It’s your time you’re giving up. Don’t feel guilty.
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Start saying “no” more often. If you say “yes” to every request of your time, you’re not only spreading yourself too thin -- allowing other people’s priorities to get ahead of your own.
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Before you can become good at saying no, you have to know what you're saying yes to when you're saying no. Every opportunity that you pass with a no is really saying yes to something else.
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