Jump on a trampoline while you’re on the phone. Walk if you don’t own a trampoline. Movement is life. When you move, you feel good. You can make time to move (exercise) or you can exercise while doing tasks that must be done, like chatting to other humans.
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If you feel like you’re achieving nothing in your life, experiment with having less goals. Your heroes who achieve seemingly impossible goals focus on doing one thing when you look closely.
Optimize your environment.
Switching between tasks can have damaging costs to our work and productivity.
Develop the habit of single-tasking by forcing your brain to concentrate on one task and one task only. Put your phone away, close all the browser windows and apps that you don’t need. Immerse yourself in t...
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