Some empirical evidence supports this view. One paper from the 1990s found that the parts of Japan where diets had changed most also had the biggest drops in cerebrovascular mortality. Another study, which tracked 80,000 Japanese people in 1995-2009, showed that strokes were most common among those who ate the least chops and cream.
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The meat spot - Japanese people may have gained longevity by balancing their diets
economist.com
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A long life expectancy - Japan has the world’s longest life expectancy and 80,000 centenarians.
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