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We often spend our days doing everything but that difficult thing we're dreading to do.
This happens because we're trying to protect ourselves from uncertainty. We don’t want to feel like we don’t know what we’re doing, to look stupid or to to feel overwhelmed.
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"We’ll research something to death instead of actually just doing the thing. We’ll talk about it, read about it, buy all the equipment for it, but not actually do the thing. We’ll do our email, messages, small tasks, and check social media or the news — just real quick! — instead of doing the...
Get into the action habit. We do the thing by deciding to do the thing.
Avoiding doing a task we're dreading actually just makes us feel more overwhelmed, more like a failure or disappointment, more stupid or not good enough.
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There’s a big part of us that doesn’t like chaos: we want order and simplicity.
We overcomplicate things at the start because we're scared to make big changes.
We're very complacent and comfortable with our lives at the moment, so instead of doing things that will have a big impact, we spend our time on details that don't matter.
When we do something out of force, even though we don’t want to do it, it creates stress, and feels uncomfortable and difficult.
When we procrastinate, we feel guilty because something important is in front of us and we are distracting ourselves with an unproductive, time-...
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