GEETASHREE

• Don't wait too long before you start practicing. Most people find it uncomfortable to speak a language poorly and avoid it. Don't think you will wait until you're "ready".
• Going from zero to 100% will require some preparation. 25 - 50 hours are usually enough for a European languag...

What you really need is to change your habits, and how you feel and look will change on their own. The moment you concentrate on the action and not on the end result is when you truly transform, inside and out.

Start with small changes in your diet and exercise habi...

When tough times knock at our doors, self confidence is the first one to leave out the window. Ironically, that's what we actually need the most to fight back and survive. 

People who consume your time, energy and focus are all around you, find them and stay as far away as possible.