Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
4. Work with your energy levels
It’s usual to drag your feet and postpone the unpleasant and most tough tasks. When you start your study, your energy level will be at the higher level.
It’s best to start with harder stuff and hold over the easiest things instead. This will keep you focused when you need it most.
71
304 reads
MORE IDEAS ON THIS
2. Take a Break
Life is very busy, so you can easily find yourself distracted from studying by thinking about something else.
You should take a break of 5 to 10 minutes thinking about what distracts you during the study, but then tell yourself that it is time to concentrate on the study nothing el...
66
324 reads
1. Finding an absorbed mindset
Whenever you find you are losing your focus, stop and speak yourself to be in the present. You should have to do this a few times but you’ll ultimately tell again yourself that you want to concentrate on the study at hand. If you look after this continuously, you will find that y...
70
501 reads
3. Go off the Grid
Social media, texting, gaming, call and other electronic interruptions are some of the biggest obstructions to staying attentive when studying.
Fortunately, the cure is easy and completely within your control. Turn off notifications on your electronic devices like m...
66
328 reads
5. Give your brain ‘free-mode’
The human mind is mixed-up with thoughts all the time. Some therapists suggest that we should let our mind wander freely for about 15 minutes daily.
Allow it to think anything and everything with a condition to stop their minds immediately when time gets over. It ...
69
339 reads
CURATED FROM
IDEAS CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
Related collections
Other curated ideas on this topic:
Work Around Your Energy Levels
Productivity is directly related to your energy level.
Find your most productive hours — the time of your peak energy — and schedule Deep Work for those periods. Do low-value and low-energy tasks (also known as shallow work), such as responding to emails or unimportant meetings, in b...
Deep Work
... is all about taking your existing time spent working and concentrating it to make the most out of it.
But it’s not that you have to do more things in less time. Instead, it’s about getting more out of the tasks you normally do by reducing distractions. Deep Work is...
Manage your energy, not your time
Instead of watching the clock, energy management can be used instead of time management. Our positive mood is high in the morning, dips in the afternoon, and rises again in the evening. We can use this information to our advantage and plan for our high-priority work when our mood...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates