Romance During Work From Home - Deepstash

Romance During Work From Home

Working on the bed affects one’s sex life as well, as never in thousands of years has a couple been together 24 hours a day.

Working, eating, sleeping and parenting in the same area of space can make it difficult to switch context, and it may help to move some furniture, alter the lighting, or create a different environment using fragrances to ensure that there is a ‘break’ from the other routine work.

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MORE IDEAS FROM Is working in bed ruining your sleep and relationship? Here’s how to fix it

Our sleeping space can be disrupted by work-related clutter that adds to stress, like reminders for tasks, and the deadlines that we dread.

This can result in poor sleep. It’s important to keep the bedroom area work-free post your working hours.

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Bright light in the mornings is crucial for an alertness boost, so a daily morning outdoors exercise routine is recommended.

Apart from that, warm and dim lighting at night promotes sleep.

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Working From The Bedroom

Many of us are working from home, with our bedroom doing double duty as our office cabin. There is less exposure to daylight as we stay indoors more, mainly due to lack of a commute, resulting in our body clocks not syncing properly with the time of day.

These factors can affect our ability to sleep and also our sleep quality.

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Not getting enough sleep

Now that is an issue most of us face on a daily basis: not getting enough sleep because we are too stressed or paying too much attention to our screens, for different reasons.

The bad news is that sleep is essential for the good functioning of our brain. Therefore, we are to find solutions to this problem, as it can have really bad effects on us.

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Keep in sync with your body’s natural sleep-wake cycle
  • Try to go to sleep and get up at the same time every day;
  • Avoid sleeping in, even on weekends;
  • Limit naps to 15 to 20 minutes in the early afternoon;
  • Fight after-dinner drowsiness. If you get sleepy way before your bedtime, get off the couch and do something mildly stimulating.

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Here’s Why Your Bedroom Should Be Like A Cave

The ideal sleeping environment is like a cave: cool, dark, quiet. These conditions can help you fall asleep more easily and stay asleep throughout the night.

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