You need to reflect on your legacy. Who do you want to be remembered as? What is a defining feature of your identity?
There will be instances when you will be hoping that something will work, without being able to convincingly explain to yourself how it will work. That is when a little bell should go off. Ask yourself: What’s the problem I need to solve? Does this solution make sense? If I’m feeling some doubt, why? Am I doing this for sound reasons, or am I motivated by something personal?
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If I started thinking How come I’m not confident yet? this will drive me to start worrying. Why am I not confident yet? I need to be confident and this starts the thought loop of despair.
Accept yourself and then beyourself
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We nee...
Albert Ellis’ ABC technique refers to: Adversity, Beliefs and Consequences.
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