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How to adapt to different speaking situations
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How to use body language effectively
Love Your Work And You Won’t Be Tired
- The stressful work, stuff that we don’t want to do, or are not in control of, will feel depleting as there is no motivation to do so.
- If we are motivated to do something, and it is rewarding for us in any way, we can be pushed towards doing it beyond our physical capability and yet not exhaust ourselves.
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Mental Fatigue At Work: Psychological Stress
It turns out that the things that we aren’t motivated to do, and yet have to do (like going on a sales call, or making a report) will tire us out quickly, but the things that we love to do, or are doing on our own accord (like scrolling through Instagram) do not cause any...
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Mental Fatigue: The Depleting Desk Work
Many people wonder how a desk job can be so mentally tiring. The ego-depletion theory states that there is a limited amount of mental energy which we consume while sitting and working, just like a gas tank guzzles up all the gas till it’s empty.
This theory is being challe...
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Hope Theory
This is about concentrating on your internal motivation, and perceived capability to attain a certain goal. It makes us achieve small goals, as we are motivated towards taking the small steps which eventually lead to our larger goals.
Remember that we are not machines, and...
The basic psychological needs
There are 3 psychological needs to satisfy:
- Autonomy (self-determination). We are motivated when we have a choice in terms of tasks, time, team, and technique.
- Competence (capability & effectiveness). When we strive toward something greater th...
Mental Fatigue At Work: Psychological Stress
It turns out that the things that we aren’t motivated to do, and yet have to do (like going on a sales call, or making a report) will tire us out quickly, but the things that we love to do, or are doing on our own accord (like scrolling through Instagram) do not cause any...
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