Time management
Many of us are time optimists , which is a nice way of saying that we’re not realistic about how long things actually take. Time optimists will plan to do several loads of laundry and cook a three-course meal after work while supervising the children’s homework. Or they take on too much commitment at work, thinking, Surely I’ll fit it in...
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The Action Method
Time commitment to get started: Medium
Type: Abstract
Perfect for people who: Need to turn creative brainstorming into an actionable to-do list.
What it does: Tidies up the messier aspects of creative work.
4. Shop in advance, shop smart
What you eat is just as important as what you do exercise wise. Most us know how easy it is to fall off track when you get hungry after a workout and you think: well I deserve a treat since I worked for it.
In most cases treating yourself as a reward for training is a bad idea.
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