The process of making art allows individuals to explore themselves and their emotions, it aids them when facing hurdles in their lives, and even increase mindfulness.
The same parts of our brain are activated when we make art and when we deal with solving problems, which makes art a great way of release since it can be a practice ground that can help you maneuver both personal and interpersonal issues.
MORE IDEAS FROM Use Art to Change Your Mindset | Everyday Health
Getting artistic is good for health, and your mental well-being. The creation process helps you:
As a mainstream understanding, we know of doodling as "absentminded scribbling". There are many different types of doodling such as:
Coloring a picture (especially the geometric circles known as mandalas) can be quite beneficial in relieving stress and anxiety.
Although it is a simple exercise, it really helps you take your mind off of other things.
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