Let them get heavy, and then let them go... - Deepstash

Let them get heavy, and then let them go completely, as if they were falling down toward your feet. Let the back of your neck relax and go limp. Take a deep breath and let it out slowly, releasing any remaining tension there (most people store most tension in their shoulders, necks, and jaws).

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The Ketogenic Diet

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The benefits of a ketogenic diet

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