Let them get heavy, and then let them go completely, as if they were falling down toward your feet. Let the back of your neck relax and go limp. Take a deep breath and let it out slowly, releasing any remaining tension there (most people store most tension in their shoulders, necks, and jaws).
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How itβs done: To nix tension from head to toe, close the eyes and focus on tensing and relaxing each muscle group for 2 to 3 seconds each.Β Start with the feet and toes, then move up to the knees, thighs, rear, chest, arms, hands, neck, jaw and eyes β all while maintaining deep, slow breat...
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