The benefits of having breakfast are not that obvious - Deepstash
The benefits of having breakfast are not that obvious

The benefits of having breakfast are not that obvious

Studies have shown that having breakfast can boost concentration and memory, and it also plays an important part in blood glucose regulation.

But despite the media hype, there’s no clear-cut link, for example, between breakfast and body weight, blood pressure, or cholesterol.

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fio_yii

Avid food geek. I love running, coffee and waking up early.

The idea is part of this collection:

How To Have a Good Night

Learn more about health with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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