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Studies have shown that having breakfast can boost concentration and memory, and it also plays an important part in blood glucose regulation.
But despite the media hype, there’s no clear-cut link, for example, between breakfast and body weight, blood pressure, or choles...
Many juices contain the same amount of sugar as cola, but we don’t realise this.
Go for tea and a piece of fruit, like an orange.
Avid food geek. I love running, coffee and waking up early.
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Followers must eat fat at each meal:
Global ill-health costs from diabetes alone are similar to the total value of farming in the global economy.
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