Many breakfast cereals are loaded with sugar
- Read the labels of cereals. For some, sugar makes up more than a third of the total content. A low-sugar product contains less than 5g of sugar per 100g.
- Go for low-sugar, fiber-filled cereals, like Weetabix, oats, and bran flakes.
- Muesli, although healthy, is calorie-dense, so watch the portion size.
101
685 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates