Art Projects That Can Help Ease Yourself
- Collage - creating a collage makes your brain think of how to compose new art out of what's already been made into art
- Doodle - when feeling negative, doodling can help manifest positive thoughts into your head
- Sketch or Color - repetitive strokes can provide a sense of relief
- Knit - it has been proven that knitting has a calming and meditative effect and can lower our stress hormones
- Sculpting - can mirror the process of building our ego whatever material you use.
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If you don't measure it, you can't improve it. Working on my own personal gols and objectives.
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