Early riser or night owl - Deepstash

Early riser or night owl

It is not genetics that determines whether you are an 'early riser' or an 'evening owl'. It is mostly habitual and environmental.

Early research found a connection between night owls and developing schizophrenia later in life. On average, owls also have lower wellbeing and are more likely to develop depression. It could be that owls are experiencing constant jet lag, which may put their bodies under stress.

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Today, what could be more important than your health? Seriously.

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