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Improving sleep through mindful breathing exercises
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High sensitivity (also called Sensory-Processing Sensitivity) it’s a temperament type shared by 20 per cent of the population.
It’s not a disorder.
Highly sensitive kids perceive more, ponder more and feel more. And they more quickly reach their limits.
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Highly sensitive children could be better described as having a strong sense of caution and consequences, and being highly conscientiousness.
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This children are at risk of internalizing a lasting and highly damaging sense of shame – a sense that they’re somehow “lacking” compared to more outgoing siblings and peers.
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