2. Dark chocolate
Dark chocolate is full of antioxidants and natural stimulants. It improves blood flow to your brain, helping you focus better. And it increases your body’s production of mood-boosting endorphins, making you happier.
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How does dark chocolate reduce headaches?
There are four main stages of how dark chocolate works to help relieve headaches:
- Initial Chew and Absorb Stage
- Digestion Process in the Stomach
- Absorption in the Small Intestine
- Blood Flow to the Brain
1. Exercise
Get your day started right by getting the blood flowing. In Japan, companies used to have their employees start their mornings with some light exercise.
According to the Harvard Medical School, exercise “reduces levels of the body’s stress hormones, such as adrenaline and c...
Eat some chocolate
- It increases both serotonin, a neurotransmitter that promotes calm, and also phenylethylamine, which promotes stimulation. White chocolate does both even more intensely.
- It triggers a release of dopamine, which will elevate your he...
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