Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

Be Impeccable With Your Word.  

Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

Don't Take Anything Personally.  

Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.

Don't Make Assumptions.  

Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret

Always Do Your Best.  

Identifies four self-limiting beliefs that impede one's experience of freedom, true happiness, and love.

THE FOUR AGREEMENTS 

The Four Agreements sound simple, even simplistic. But try keeping just one for an entire day!

Thanks For Reading! ✨

The Four Agreements sound simple, even simplistic. But try keeping just one for an entire day!

Identifies four self-limiting beliefs that impede one's experience of freedom, true happiness, and love.

personaldevelopment

Personal Development

books

Books

In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. •  A New York Times bestseller for over a decade •  Translated into 50 languages worldwide   “This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.” — Oprah Winfrey “Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.” — Deepak Chopra, Author, The Seven Spiritual Laws of Success “An inspiring book with many great lessons.” — Wayne Dyer, Author, Real Magic “In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.” — Dan Millman, Author, Way of the Peaceful Warrior

Don Miguel Ruiz is an accomplished writer whose work has resonated with readers around the world. Don Miguel Ruiz has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Don Miguel Ruiz's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Don Miguel Ruiz

Janet Mills is an accomplished writer whose work has resonated with readers around the world. Janet Mills has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Janet Mills's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Janet Mills

The Four Agreements

True non-attachment is quite the opposite: it allows us to live in this world fully, without being attached to people, things or thoughts that create suffering.

Non-attachment 

Here are a few perspectives from major spiritual traditions on non-attachment.

🧿

The root of suffering is attachment

When we come to non-attachment, then we can understand the marvelous mystery of the universe: how it is intense activity and at the same time intense peace, how it is work every moment and rest every moment.

Consider the trees which allow the birds to perch and fly away without either inviting them to stay or desiring them never to depart. If your heart can be like this, you will be near to the Way.

He who is attached to things will suffer much.

Attach not thyself to anything unless in it thou seest the reality of God.

Detachment is not that you should own nothing, but that nothing should own you.

Non-attachment is not about being a cold or emotionally dead brick wall, instead, it’s about learning how to let go of the thoughts and emotions that create suffering. Once we can stop being so attached to our thoughts, we experience tremendous relief, <a href="https://lonerwolf.com/inner-peace/">inner peace </a>, and a pervading sense of joyful well-being.

What is Non-Attachment?

When we can simply allow life to unfold naturally without being attached to outcomes, beliefs, feelings or opinions, then we experience true non-attachment. Picture this process of detachment like being an ice cube that slowly melts down into a puddle of flowing water. Water, like the practice of non-attachment, flows with life effortlessly and peacefully, whereas ice cubes do not. The goal of non-attachment, therefore, is to become like water.

The Goal Of Non-attachment 

“Non-attachment” sounds a bit intimidating, doesn’t it? Unfortunately, most people tend to associate this spiritual phrase with being emotionally cold and unfeeling. But true non-attachment is quite the opposite: it is an ancient and sacred practice for finding and experiencing inner peace.

Understand yourself and those around you.

psychology

Psychology

mindfulness

Mindfulness

mentalhealth

Mental Health

communication

Communication

6 Ways to Practice Non-Attachment (and Find Inner Peace)

Acknowledging areas where you are overspending can be an eye-opening experience. Creating a budget and sticking to it can help you save and reach your short- and long-term financial goals. This is not a one-time exercise. Revisit and rework your budget if you have a financial windfall or setback so it reflects your current situation.

Budgeting

Expenses that stay the same from month to month, such as rent payments.

Fixed Expenses

Expenses that change from month to month, such as how much you spend on utilities.

Flexible Expenses

The combined amount of your fixed and flexible expenses.

Total Expenses

The income from your job or other resources including investment dividends, pensions, Social Security benefits, rental income and more.

Total Monthly Income

The money you have left over after you subtract your income taxes from your income.

Disposable Income

"A debt problem is, at its core, a budgeting problem."

Learning how to budget is easy when you start with the basics.

moneyandinvestments

Money & Investments

Budgeting Basics

Not only has this new habit made me a more respectful and dependable human being, but it’s also reduced my own stress levels because I no longer feel guilty about wasting people’s time.

1. Arriving early to all of my appointments.

Every Sunday afternoon, I set aside at least a couple of hours to deep-clean my space. I clear any lingering dishes, disinfect surfaces like doorknobs and handles, dust, vacuum, change linens, and stock my mini-fridge with snacks and drinks for the week.

2. Cleaning my living space at least once a week.

I used to be someone who’d get blackout drunk pretty much every single weekend. It was something I looked forward to as a way of “letting loose” or “having fun.” But you know what’s actually way more fun? Not waking up every Sunday morning wanting to crawl into a hole because you’re deathly hungover and you’ve lost your wallet.

3. Skipping the bar.

For the longest time, I completely ignored my credit score. Sure, I never defaulted on a credit card or had a debt go to collections, but I still felt anxious about facing my financial situation. It was the same reason I hated looking at my account balances: a total fear of reality.

4. Checking my credit score on a regular basis.

So, for the longest time, I outsourced my taxes. As a teenager, my parents’ accountant let my brother and I file with them for free. And as I got older, I started using H&R Block, since they offer discounts for college students. If I can do it, anyone can do it — and that’s true not just for taxes, but for adulting in general.

5. Learning how to do my own taxes.

habits

Habits

5 Habits That Make Me Feel Like An Actual Adult

We all need to get more comfortable with being uncomfortable. We're soft!Here are 7 ways to get comfortable with being uncomfortable, according to one of the toughest and most resilient people I know, Green Beret Jason Van Camp.

The first step is always the most uncomfortable. All you have to do is show up. The battle is half won if you just show up. I get it. It's uncomfortable to start something.Remind yourself that you made a decision. You are already committed and there is no going back.

1. Start.

The point when you are just about to give up is the precise moment when the other guy gives up. At some point you are going to ask yourself, "Why am I doing this?" You better have an answer. What is driving you? Is it something someone said or did to you? Is it a competition?

2. Don‘t quit.

Is it a challenge? Is it something that you have to prove to yourself? Is it just pride? Whatever it is, it had better be powerful.

At some point, you are going to say to yourself, "I've never done this before" or "I don't know what I'm doing."

3. Push yourself past your comfort zone.

We've all been there. Here's a trick: Don't say it out loud. Just pretend to be confident. Fake it till you make it. It's scary, but I promise you this: When it's over, you are going to say, "It wasn't as bad as I thought it was." Fear kills more dreams than failure ever will.

Just when you think things couldn't get any worse, he shows up. "The suck" is here to make you tougher. He's a friend that arrived to make you better. Instead of complaining, celebrate the blessing that is the suck.

4. Embrace "the suck."

If you are embracing the suck by yourself, laugh at how ridiculous the situation is. You are building your mental and physical toughness points. If you are embracing the suck with others, you've just made new best friends for life.Embracing the suck in a group is a powerful bonding experience.

Create a support network. Talk about your experiences. The worse the experience it is to you, the better the story it is to everyone else.Soon, you will be seeking uncomfortable experiences to share with your friends. Be a good storyteller.

5. Be around like-minded people.

You are seeing your progress in real time. By nature, you are going to want to push the envelope to find out your boundaries. You will find yourself saying, "I wish it would suck more." It's our human nature to know what we are able to overcome.

6. Recognize your improvements.

There's an old Russian saying, povtorenie mat ucheniya, which means "repetition is the mother of learning."The more you perform the same activity, the more confident you become. Confidence is a tangible thing--it comes from practice and repetition.

7. Rinse. Repeat.

How to Get Comfortable With Being Uncomfortable (According to a Green Beret) by Chris Dessi 

How to Get Comfortable With Being Uncomfortable (According to a Green Beret)

"We are developing two vaccines now﻿—one for the original virus and we have some for the variants as well," sinabi ni Fr. Austriaco sa panayam sa kanya ng GMA News nitong Lunes, March 29, 2021.

"We genetically engineered this yeast so it will produce the spike protein of SARS-CoV-2 in your body," ani Fr. Austriaco."I do not expect that an oral vaccine like this is going to have efficacies as high as mRNA vaccines made by Pfizer and Moderna, but my hope is, it is high enough that it will allow a Filipino not to go to a hospital if he gets sick."

YEAST-BASED ORAL COVID-19 VACCINE

"I'm imagining this vaccine as a second line booster vaccine. You have injected AstraZeneca or Sinovac, but now we give you this oral vaccine to keep it up," paliwanag ni Fr. Austriaco.

A BOOSTER FOR VACCINE JABS

Isa raw kasi itong pill na maaaring ihalo sa tubig, gatas, beer o wine.At dahil gawa ito sa yeast, hindi na kailangan pang naka-refrigerate ang gamot."Yeast is a living organism and lives in room temperature," ani Fr. Austriaco.

A PILL THAT CAN BE ADDED TO A DRINK

"You don't need a doctor, you don't need a nurse, you don't need an injector, you don't need a refrigerator." "For our country, with more than 7,000 islands, millions of Filipinos in the bundok, how will you deliver the vaccine to them?" "This yeast delivery system is very stable. You can put it to a box and you can carry it with you, take it on the boat, take it on the Babuyan islands without refrigerators," paliwanag pa ng priest-scientist.

"Earliest is maybe by Christmas, maybe we have studies from people, and if it works, I have to find someone to manufacture in the Philippines, and we have to figure out how to distribute it," sinabi ni Fr. Austriaco.Lumobo na sa 747,288 ang total confirmed cases sa Pilipinas sa ngayon, at 13,297 sa bilang na ito ang binawian ng buhay.

MANUFACTURING AND DISTRIBUTION IN THE PHILIPPINES

It’s a pill that can be added to water, milk, or beer.

health

Health

scienceandnature

Science & Nature

Filipino priest-scientist developing oral vaccine for COVID-19, new variants

Prepare like a pro for your next job interview.

There are a lot of job interview guides out there, but these 10 tips are all you need to know.

“Look for the information that you can weave into the conversation,” says Foggle. (“I was excited to see your CEO talk about your company’s commitment to innovation on CNBC.”)

1. Do your research

Foggle says some job seekers make the mistake of donning distracting attire. “Don’t do anything to the extreme, unless you know that that’s the culture at the company,” she cautions. “Wearing too much perfume, too much makeup, too many designer logos—those are the things you want to avoid.”

2. Look sharp

<ul><li>Several copies of your resume. You may meet more employees that you originally expected to, says Rachel Loock, a career coach at the University of Maryland.</li><li>Business cards. Providing a business card allows you to establish yourself as a professional.</li><li>Portfolio/work samples. This is a must in creative fields like advertising, journalism, graphic design, architecture, or fashion.</li><li>References. If the interview goes well, the hiring manager may ask you for them on the spot.</li><li>Pen and notepad. Taking notes shows you’re actively listening to the interviewer and engaged in the conversation.</li><li>Photo ID. You may need to provide identification to enter the building.</li></ul>

3. Don‘t show up empty handed

The last thing you want to do is show up late (<a href="https://www.monster.com/career-advice/article/what-to-do-if-you-miss-job-interview">or not at all </a>), says Martin, so get to the building 10 to 15 minutes before the interview. Moreover, “having extra time means you can take a few minutes in the bathroom to check how you look—tuck in your shirt, fix your tie, comb your hair—and fine-tune the image that you want to present,” Foggle says.

4. Arrive early

The hiring manager will want to see that you’re passionate about your field and the job that you’re applying for, so bring some energy to the room. “A firm handshake and plenty of eye contact demonstrate confidence,” Martin adds. “Speak distinctly in a confident voice, even though you may feel shaky.”

5. Project enthusiasm

Learning <a href="https://www.monster.com/career-advice/article/the-listener-wins">how to listen </a>—really listen—is a powerful thing. Some ground rules to follow: don’t interrupt when the other person is talking; maintain good eye contact, lean forward, and face the speaker directly; and put away your cellphone—“no exceptions,” says Casey Carpenter, a trainer and coach with D.C.-based communications training firm Global Public Speaking.

6. Listen carefully

“The purpose of a job interview is for the interviewer to assess your skills,” says Tucker, “and <a href="https://www.monster.com/career-advice/article/Give-Examples-During-Job-Interviews">anecdotes serve as affirmations </a>that provide proof that you actually have the skills that you say you have.”

7. Give specific examples

Hiring managers often conclude job interviews by giving the candidate a chance to <a href="https://www.monster.com/career-advice/article/nine-questions-to-ask-interview">ask them questions </a>. While you may be tempted to skip this part and run for the exist, it would be a terrible mistake. Take full advantage of this opportunity. A few recommendations:<ul><li>Why is this position open?</li><li>What do you expect me to accomplish in the first 90 days?</li><li>Are there opportunities for additional training and education?</li><li>What do you enjoy most about working here?</li><li>How is performance measured in this role?</li></ul>

9. Ask questions

An essential step to nabbing a job is following up with the interviewer. “Your last question during an interview should always be, ‘What are the next steps from here?’” Foggle says.

<a href="https://www.monster.com/career-advice/article/inappropriate-interview-follow-up">Following up </a>is a critical part to getting hired, yet it's often overlooked. The goal, Foggle says, is two-fold: to stay top-of-mind and restate your interest. For example: “Hi Tom, I’m just writing to let you know that I am still very interested in the position. Please let me know if I can offer any additional information, such as letters of recommendation, that might be useful.”

10. Ace the follow-up

Sweeping a hiring manager off their feet is a great achievement, but pre-interview jitters can make even seasoned job seekers fumble during a big audition. The best interview tips may vary in their techniques, but they all exist to help you bring your best self to the table. The easiest way to calm your nerves and ace your next job interview is to walk in 100% prepared. Following these 10 tenets will help you quash any anxiety you may be feeling and nab that coveted reward we call a job offer.

10 best interview tips to live by

We’ve all had that one idea that we think would make us successful.It’s so valuable to us that we keep it locked in our minds until we find a way to make it real. What we don’t realize is that this is not true at all.We give too much importance to the idea, when in fact it has no value compared to the execution of it. So don’t treat it like it’s gold because…

Ideas Are Cheap, Execution is Priceless

Ask a good friend or a family member what they think about your idea. Listen to their input and consider their constructive criticism.

1. Most Ideas Are Unrefined

Competition inspires innovation. It doesn’t matter if your grand idea is already taken and someone else is reaping its success.Take the base of that idea and improve upon it. Find out what your competitors are doing wrong and where they’re falling short and use it as an opportunity to provide a better product or service.

2. Original Ideas are Rare

Ideas are so cheap that you can never really run out of them. People are literally giving away ideas on the internet.Take advantage of the fact that we live in the golden age of information. The internet is an unlimited source of knowledge, you just have to know where to look. A good start on where to look are forums and social media platforms.

3. There are Tons of Free Ideas on the Internet

Don't fall in love with your idea, instead, make it happen and fall in love with the results.

Ideas Are Cheap, Execution is Priceless | Sean Salvador

<ol><li>Definiteness of Purpose</li><li>Mastering your Definite Purpose</li><li>Accurate Thinking</li><li>How to be an Accurate Thinker</li><li>Applied Faith</li><li>Applied Faith Success Stories</li><li>The Fifteen Major Causes of Failure</li><li>Persistence and Decisiveness</li><li>Self-discipline </li><li> Pleasing Personality</li><li> More Factors of a Pleasing Personality </li><li> Cosmic Habit Force</li><li> Further Application of the Law of Cosmic Habit Force</li></ol>

SUCCESS HABITS CONTENTS

Wherever you find anybody who is succeeding, you’ll find a person who has adopted the principle of definiteness of purpose in connection with the things he does, and he follows that principle at all times.

1. Definiteness of Purpose

If you want to do a thing badly enough, get together all of the information you can about it, provide yourself with all of the equipment that is available, and start where you stand to do what you can about it at that time. The chances are, as strange as it may seem, as you use the tools that you have at hand, whatever they may be, that other and better tools will sometimes miraculously be placed at your service.

Isn’t it a marvelous thing to know that nature has definitely given to every human being the right to determine his own earthly destiny, to use his mind, to engage in the sort of activities he wants to engage in?

2. Mastering your Definite Purpose 

... that she has great rewards to give out to individuals who find out what her plans are and adapt themselves to those plans, and great penalties for those who fail to do so.

<ol><li>Definite Purpose</li><li>Definite Plan</li><li>Appropriate Action</li></ol>

Important Factors that go into the Business of applying Definiteness of Purpose

Everything you do from the time you reach the age of consciousness of yourself until you die is the result of a motive. Nobody ever does anything without a motive. <ol><li>Emotion of Love</li><li>Emotion of Sex</li><li>Desire for Material Wealth</li><li>Desire for Self-preservation </li></ol>

9 Motives

Never-before-published wisdom from famed self-help author Napoleon Hill Napoleon Hill, the legendary author of the classic best seller Think and Grow Rich, has been immortalized for his contributions to the self-help genre. In this never-before-published work Hill shares his principles of success, key habits that provide the basis for life-changing success. Success Habits explains the fundamental rules that lead to a prosperous life. From the importance of having Definiteness of Purpose to the inexorable influence of the Cosmic Habit Force, Hill’s principles offer a new way of thinking about intention, self-discipline, and the way we lead our lives. Originally a series of radio talks delivered in Paris, Missouri, Success Habits is filled with personal anecdotes and stories and is written in an approachable, conversational style. Hill’s insights apply to every facet of life, inspiring readers to leverage his principles to achieve their own aspirations and create the successful lives they have always dreamed of.

Never-before-published wisdom from famed self-help author Napoleon Hill Napoleon Hill, the legendary author of the classic best seller Think and Grow Rich, has been immortalized for his contributions to the self-help genre. In this never-before-published work Hill shares his principles of success, key habits that provide the basis for life-changing success. Success Habits explains the fundamental rules that lead to a prosperous life. From the importance of having Definiteness of Purpose to the inexorable influence of the Cosmic Habit Force, Hill’s principles offer a new way of thinking about intention, self-discipline, and the way we lead our lives. Originally a series of radio talks delivered in Paris, Missouri, Success Habits is filled with personal anecdotes and stories and is written in an approachable, conversational style. Hill’s insights apply to every facet of life, inspiring readers to leverage his principles to achieve their own aspirations and create the successful lives they have always dreamed of.

Oliver Napoleon Hill was an American self-help author. He is best known for his book Think and Grow Rich, which is among the best-selling self-help books of all time. Hill's works insisted that fervid expectations are essential to improving one's life.

Napoleon Hill

Success Habits

“We want to be liked, or at least accepted by other people, In order to not break these norms, we sometimes act like we’re treading on eggshells.”

Can you make yourself more likable? Absolutely, experts say.

People want to get the real you so they can express the real them.

We’re social beings. Even uncomfortable conversations are good for our wellbeing.

﻿“Both extroverts and introverts are social beings. ”

Ask questions. Is the person wearing an article of clothing that’s noteworthy? Why did they decide to come to whatever event you’re both at?

2. Be curious

Even if it’s uncomfortable, be brave and just do it, Sandstrom says. The person is probably going to like you more than you think and you’re both probably going to enjoy it more than you think.

1. Be brave, worry less

“When you have to talk with someone different from you, that can be the most enlightening and interesting experience.”

Start with a statement: “This painting really confuses me” or “I can’t believe how crowded the train is today.” Statements are invitations to share curiosities, Nightingall says.And whether you’re asking a question, replying, or making a statement, be authentic, she adds. “People want to get the real you so they can express the real them.”

3. Don’t be afraid to go off-script

It shifts the focus to the other person and should make them feel good, Sandstrom explains.When it comes to our anxieties about having conversations with people we don’t know, we tend to be in our heads a lot, overthinking what we’re doing wrong or what we could do wrong, she explains.Focusing the attention on the other person in those moments can help us get past those awkward spots, she says.

4. Give someone a compliment

At the very least, you’re in the same place and experiencing the same weather. But don’t be afraid to dig deeper and find more interesting commonalities: <ul><li>maybe you’re from the same place, </li><li>maybe you have a mutual friend, </li><li>maybe you have a shared hobby, or </li><li>maybe you work in similar roles.</li></ul>

5. Talk about something you both have in common

“We tend to overestimate how different people are from one another and how different they are from us, in reality, you probably have lots in common, but you just don’t know what that is yet.”

Sandstrom says in her experience, she would describe the stages of having a conversation with a stranger as follows: First, they look at you as if asking, “Do I know you?” Then there’s recognition they don’t know you. Then it’s, “Wait, are you a weirdo?” Then they get past all of that and realize you’re just being friendly.“You have to be OK that it might be awkward for a bit,” Sandstrom says. “But if you keep going, hopefully you’ll get to that stage where you’re having a real conversation.”

7. Don’t let the awkward moments trip you up

We fear social rejection — that the person won’t respond positively or will ignore us, <a href="https://psycnet.apa.org/record/2014-28833-001">Research </a>shows the opposite, however, that people nearly always are willing to engage in a conversation when prompted by someone else. (Our fear assumptions fail to take into account the social norms of politeness, Schroeder says.)

The more you have, the more likely that you’re going to have good conversations, Sandstrom says. You get better at asking better questions, and answering with more interesting responses. “There’s some skill, but its as much confidence that come from just doing it more often,” she says.

6. Have more conversations with people you don’t know

Psychologists say push past the awkward moments. Even if conversation feels uncomfortable, it’s probably doing you more good than you think.  

The Four Agreements

6 Ways to Practice Non-Attachment (and Find Inner Peace)

Budgeting Basics

5 Habits That Make Me Feel Like An Actual Adult

How to Get Comfortable With Being Uncomfortable (According to a Green Beret)

beingcelestial