You can benefit from seeing a therapist:
MORE IDEAS FROM How to Know When It’s Time to See a Therapist
You should talk to a therapist:
Mental health professionals can address a variety of issues:
If you’re on the fence about whether to see a therapist, it might help to give it a try. Talking to someone outside of your family and friends might help you in more ways than one.
Keep in mind that talking to a mental health professional doesn’t mean anything is wrong with you. You might simply decide that seeing a therapist is what helps you become the best version of yourself.
If you have difficulty managing and processing your feelings and, maybe you're not dealing with them in the most effective ways:
Here's when you seeing a therapist is in order:
Everyone experiences cognitive distortions sometimes. Here's how a therapist can help:
You don’t need to have a specific diagnosis to benefit from therapy.
Most of us have some aspects of our lives we would like to improve: relationships that are in need of some rehab or some habits or behaviors that we would like to shift or change.
Whether they’re in oil form, incense, or a candle, scents like lavender, chamomile, and sandalwood can be very soothing.
Aromatherapy is thought to help activate certain receptors in your brain, potentially easing anxiety.
❤️ Brainstash Inc.