Dealing With Major Life Events

You can benefit from seeing a therapist:

• if you are facing major life transitions like starting a new job, moving to a new city, or ending a relationship that might create a fair amount of distress for you.
• If you’re questioning your parenting skills or you have questions about whether your child’s behavior is normal, talking to a therapist might be in order.
• if you need help processing a traumatic event. This could prevent you from developing PTSD; it may even help you grow from the experience.