If you’re on the fence about whether to see a therapist, it might help to give it a try. Talking to someone outside of your family and friends might help you in more ways than one.
Keep in mind that talking to a mental health professional doesn’t mean anything is wrong with you. You might simply decide that seeing a therapist is what helps you become the best version of yourself.
If you have difficulty managing and processing your feelings and, maybe you're not dealing with them in the most effective ways:
Mental health professionals can address a variety of issues:
You can benefit from seeing a therapist:
Here's when you seeing a therapist is in order:
You should talk to a therapist:
Everyone experiences cognitive distortions sometimes. Here's how a therapist can help:
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