Why You Might Feel More Guilty Now

Here are several reasons why people experience more guilt during the pandemic:

• People are suffering. If you’re not suffering as much as other people, you might experience guilt that you’re doing OK.
• Other people might shame you for your good fortune: a promotion or celebrating a birthday—or even for being in a good mood.
• The usual rules don’t apply. Many of the things you held dear prior to the pandemic—like visiting your parents often and limiting your kids’ screen time—may no longer be options or priorities.