Importance of Habits - Deepstash

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Importance of Habits

Being happy and feeling productive means self-realization, reaching the goals of a human being. It is a "state of great spiritual and physical satisfaction."

Our key to being happy, having energy and having a productive life: “create a system with rituals / habits” .

Rituals are an excellent way to give ourselves structure, an opportunity to make positive changes in our lives, create the formula to feel better and achieve our goals. The secret is to make these rituals part of our daily routine.

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6. They stay busy but not in a rush

6. They stay busy but not in a rush

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  • Research shows that if you constantly rush, you will feel miserable. On the other hand, studies suggest that having nothing to do can also backfire on the brain.
  • It is best when you are living a productive life but at a comfortable...

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2. Create a daily purpose

2. Create a daily purpose

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  • Identify how you want to feel today. Identify how you want to serve the world today, how you could have a greater impact on the people with whom you will have contact today.
  • Find out how you can get one step closer to your goals.

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4. They choose good food for the brain: they prefer natural, unprocessed foods

4. They choose good food for the brain: they prefer natural, unprocessed foods

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  • Healthy eating is associated with better self-esteem and fewer emotional problems and higher productivity.
  • Regardless of body weight, eating healthy is an act of self-esteem and self-love.
  • What we eat is related to our heal...

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3. They carry out physical activity

3. They carry out physical activity

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  • Whether you include it in your morning routine or at some other time of the day but do physical activity at least three times a week
  • Science proves that exercise optimizes your brain, your mood and your ability to concentrate, whic...

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1. They have a clear morning routine that is  non-negotiable

1. They have a clear morning routine that is non-negotiable

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  • It is a collection of activities that you create for yourself, before starting your day. Activities that lead you to having a great day and that somehow establish a positive mindset.
  • Hydrate your body, meditate, exercise, healthy b...

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7. They take breaks on a regular basis

7. They take breaks on a regular basis

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Although they are passionate about their work, they respect schedules (as well as entry) and exit and clear their mind during the day by moving away from screens every certain time.

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8. Train your mind

8. Train your mind

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They meditate, they give thanks, they pay attention to their thoughts.

Share with me what habits you do during the day that help you maximize productivity.

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5. They have quality personal relationships

5. They have quality personal relationships

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  • Harvard's longest study of happiness found that healthy relationships are the most consistent predictor of a happy person.
  • Having a few close relationships has also been found to help us live longer and better quality lives. So it ...

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MORE LIKE THIS

The Importance Of Structure

The Importance Of Structure

Life has lost a lot of its routine and structure, with personal and work times being blurred. It is imperative to reintroduce that structure to get our habits back on track, with regular, on-schedule exercise, and normal eating habits.

Having a specific time for lunch makes us less pr...

Habits Define Our Success

There is nothing more powerful and effective as a habit. Our repetition, routine, rituals and daily actions become our habits and eventually define our success and happiness.

Our habits make us survive, thrive and live ahead, even during hard times. Each repeated action we do becomes a hab...

Reward yourself for getting out of bed

Don't rely on willpower. The smarter way to tackle the morning is to build routines and rituals that pull us out of bed and toward our goals.

Create a pre-work morning routine that’s rewarding and enjoyable. For example: go to your favorite shop and grab a coffee on your way.

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