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Being happy and feeling productive means self-realization, reaching the goals of a human being. It is a "state of great spiritual and physical satisfaction."
Our key to being happy, having energy and having a productive life: “create a system with rituals / habits” .
Rituals are an excellent way to give ourselves structure, an opportunity to make positive changes in our lives, create the formula to feel better and achieve our goals. The secret is to make these rituals part of our daily routine.
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Although they are passionate about their work, they respect schedules (as well as entry) and exit and clear their mind during the day by moving away from screens every certain time.
They meditate, they give thanks, they pay attention to their thoughts.
Share with me what habits you do during the day that help you maximize productivity.
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Life has lost a lot of its routine and structure, with personal and work times being blurred. It is imperative to reintroduce that structure to get our habits back on track, with regular, on-schedule exercise, and normal eating habits.
Having a specific time for lunch makes us less pr...
There is nothing more powerful and effective as a habit. Our repetition, routine, rituals and daily actions become our habits and eventually define our success and happiness.
Our habits make us survive, thrive and live ahead, even during hard times. Each repeated action we do becomes a hab...
Don't rely on willpower. The smarter way to tackle the morning is to build routines and rituals that pull us out of bed and toward our goals.
Create a pre-work morning routine that’s rewarding and enjoyable. For example: go to your favorite shop and grab a coffee on your way.
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