Learn more about health with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
The Importance Of Structure
Life has lost a lot of its routine and structure, with personal and work times being blurred. It is imperative to reintroduce that structure to get our habits back on track, with regular, on-schedule exercise, and normal eating habits.
Having a specific time for lunch makes us less prone to indulge in snacking just prior to that while having a specific place for eating provides us with a sense of normalcy.
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Eating Habits During Lockdown
Many of us have let go of our diet plans in the lockdown, due to the constant sitting at home, with access to the kitchen pantry, the fridge, and for some, the liquor cabinet.
The ongoing pandemic is providing us with a never-ending supply of stress, altering our eating habits. The h...
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Mindless Eating
Processed foods never did us any good. The lockdown may be the ‘golden time’ to think about your mindless eating habits and throwing out the cereals, cookies, and boxes of snacks that are high on sugar and carbs while being low in nutrients.
Even if you stumble and end up eating junk ...
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Home-cooked Meals
It’s not a revelation, but a friendly reminder that home-cooked food is healthier than the frozen pizza bought from the grocery store.
A good, home-cooked meal is a joy to cook and eat, and provides us more than just nutrients. The social time with your close family will act as a brea...
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Resisting The Traps Of Structure
Many of us would prefer to have a life filled with freedom and choice, rather than a fixed, imposed or structured routine. The structure feels good but after a while, there is an urge to rebel against it, as it feels like a chain tied to the leg.
The mess that is ...
Eating Habits During Lockdown
Many of us have let go of our diet plans in the lockdown, due to the constant sitting at home, with access to the kitchen pantry, the fridge, and for some, the liquor cabinet.
The ongoing pandemic is providing us with a never-ending supply of stress, altering our eating habits. The h...
Benefits of having a purpose
Having a specific purpose gives us something concrete to strive for, which when achieved, provides us with a sense of fulfillment.
- Purpose gives us the motivation and inspiration to press on toward our goals.
- Purpose ...
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