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How to build trust and respect with team members
How to communicate effectively
How to motivate and inspire others
4. They choose good food for the brain: they prefer natural, unprocessed foods
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- Healthy eating is associated with better self-esteem and fewer emotional problems and higher productivity.
- Regardless of body weight, eating healthy is an act of self-esteem and self-love.
- What we eat is related to our health, our energy level, our concentration and our mood.
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2. Create a daily purpose
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- Identify how you want to feel today. Identify how you want to serve the world today, how you could have a greater impact on the people with whom you will have contact today.
- Find out how you can get one step closer to your goals.
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1. They have a clear morning routine that is non-negotiable
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- It is a collection of activities that you create for yourself, before starting your day. Activities that lead you to having a great day and that somehow establish a positive mindset.
- Hydrate your body, meditate, exercise, healthy b...
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7. They take breaks on a regular basis
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Although they are passionate about their work, they respect schedules (as well as entry) and exit and clear their mind during the day by moving away from screens every certain time.
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3. They carry out physical activity
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- Whether you include it in your morning routine or at some other time of the day but do physical activity at least three times a week
- Science proves that exercise optimizes your brain, your mood and your ability to concentrate, whic...
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Importance of Habits
Being happy and feeling productive means self-realization, reaching the goals of a human being. It is a "state of great spiritual and physical satisfaction."
Our key to being happy, having energy and having a productive life:
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5. They have quality personal relationships
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- Harvard's longest study of happiness found that healthy relationships are the most consistent predictor of a happy person.
- Having a few close relationships has also been found to help us live longer and better quality lives. So it ...
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8. Train your mind
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They meditate, they give thanks, they pay attention to their thoughts.
Share with me what habits you do during the day that help you maximize productivity.
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6. They stay busy but not in a rush
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- Research shows that if you constantly rush, you will feel miserable. On the other hand, studies suggest that having nothing to do can also backfire on the brain.
- It is best when you are living a productive life but at a comfortable...
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Other curated ideas on this topic:
The Best Time For Our Activities
- Sleeping: Our age determines our body’s sleep cycle, with teens leading more sleep than adults. Afternoon naps are great for your health.
- Eating: The time we eat might help us control our metabolism and prevent gastronomical problems, and altering ...
The Stages Of Appetite
- Age 0-10: Rapid growth and heavy dietary requirements mark this time, and one has to watch out for junk food eating habits along with certain controlled eating formations in kids.
- Age 10-20: The hormonal changes in this age along with the teen life...
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