The Best Time For Our Activities

• Sleeping: Our age determines our body’s sleep cycle, with teens leading more sleep than adults. Afternoon naps are great for your health.
• Eating: The time we eat might help us control our metabolism and prevent gastronomical problems, and altering your eating schedule resets your biological clock.
• Exercising: Regular exercise is a must, and physical strength is at its peak from 2:00 pm to 6:00 pm.
• Thinking: Our minds usually work best in the morning, making it the best time to tackle heavy activities. Concentration dips in the daytime when we feel sluggish, but new studies find that creativity is enhanced in a tired brain.

Our mental alertness, mood, stress, hunger levels, heart mechanism, and immunity are controlled by the various rhythms synced to the thermostat-like biological clock in our body.

Circadian rhythms control our eating habits, body temperature, digestion, hormone leve...