6. They stay busy but not in a rush
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- Research shows that if you constantly rush, you will feel miserable. On the other hand, studies suggest that having nothing to do can also backfire on the brain.
- It is best when you are living a productive life but at a comfortable pace. Expand your comfort zone, but not so much that you feel overwhelmed.
- The best advice here is to say no to the things you are not excited about, and yes to the things you can say "Sure you are!"
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