Maintaining a Digital Minimalist lifestyle

Ways to rediscover non-digital activities you love that will support your newfound digital autonomy.

  • Spend Time Alone without your digital technology. Try leaving your phone at home while you go for a walk, journaling, or simply spending more time alone.
  • Don’t Click Like or allow yourself to be always available.
  • Reclaim Leisure. One of the reasons we lean so heavily on digital technologies is that we’ve lost our hobbies and leisure activities. 
  • Join the Attention Resistance. Reduce the number of entry points. Try deleting social media off your phone or treat it like a professional task—something you do as needed and not more.

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