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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Ways to rediscover non-digital activities you love that will support your newfound digital autonomy.
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As Cal Newport defines it, Digital minimalism is:
“A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.”
We spend all day staring at screens, read books on Kindles or iPads, and come home to relax by watching a movie or TV.
Digital technologies lump together the good with the bad.
Email, chat apps, social media, and other tools can be just as productive as they can be distracting. How do we get the most out of the good parts of technology while protecting ourselves from the bad?
To be a digital minimalist means you accept the idea that new communication technologies...
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