Ways to rediscover non-digital activities you love that will support your newfound digital autonomy.
- Spend Time Alone without your digital technology. Try leaving your phone at home while you go for a walk, journaling, or simply spending more time alone.
- Don’t Click Like or allow yourself to be always available.
- Reclaim Leisure. One of the reasons we lean so heavily on digital technologies is that we’ve lost our hobbies and leisure activities.
- Join the Attention Resistance. Reduce the number of entry points. Try deleting social media off your phone or treat it like a professional task—something you do as needed and not more.