Create a Journaling Habit that Works for You - Mindful - Deepstash

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Create a Journaling Habit that Works for You - Mindful

mindful.org

Journaling: One Act Many Benefits

Journaling enhances our state of awareness and assists in self-reflection, acting as a compost bin for our mental clutter.

Reading and writing require attention. Journaling, the act of putting your thoughts on paper, is a key to the foundation of mindfulness, and o...

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  1. Improved mood.
  2. Better feeling of well-being.
  3. Physical and emotional healing including strengthening of immunity.
  4. Improvement in mental sharpness.
  5. Better emotional health.

A few minutes of journaling, whether on the laptop or by using pen...

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  1. Why: The main goal or purpose of our practice of journaling. We need to decide whether it is just an outlet to remove mental clutter or do we seek to be more creative or at peace.
  2. How: Deciding how we need to practise journaling and how convenient ...

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