Keep reading for FREE
Journaling: One Act Many Benefits
Journaling enhances our state of awareness and assists in self-reflection, acting as a compost bin for our mental clutter.
Reading and writing require attention. Journaling, the act of putting your thoughts on paper, is a key to the foundation of mindfulness, and our presence of mind. One doesn’t have to be a great writer to start journaling, and can opt for gratitude journaling, creative journaling, mindful journaling, or simply keeping a diary.
150
814 reads
Benefits Of Journal Writing
- Improved mood.
- Better feeling of well-being.
- Physical and emotional healing including strengthening of immunity.
- Improvement in mental sharpness.
- Better emotional health.
A few minutes of journaling, whether on the laptop or by using pen and paper(considered a better option) can boost our creativity and increase our wisdom and insight.
161
715 reads
The Four Pillars Of Journal Writing
- Why: The main goal or purpose of our practice of journaling. We need to decide whether it is just an outlet to remove mental clutter or do we seek to be more creative or at peace.
- How: Deciding how we need to practise journaling and how convenient and easy it would be for us. We can opt for writing on a small gadget or notebook to increase accessibility and maintain a routine.
- When: Most people opt out of journaling as they see it as a huge time and energy commitment, something that can be avoided if we decide using the ‘why’ and the ‘how’.
- Let Go Of Perfectionism: Don’t feel pressured to write the perfect journal. Make adjustments and enjoy the process to reap full benefits.
158
677 reads
CURATED BY
MORE LIKE THIS
How to Build a Daily Personal Journaling Habit
developgoodhabits.com
Why You Need a Mindful Journaling Practice
dumblittleman.com
Ready for the next level?
Read Like a Pro
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 IDEAS
Start
44 IDEAS
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 IDEAS
Start
75 IDEAS
My Stashes
Join
2 Million Stashers
4.8
Stars
5,740 Reviews
App Store
4.7
Stars
72,690 Reviews
Google Play
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
FAQ
Claim Your Limited Offer
Get Deepstash Pro