Things to keep in mind - Deepstash
Things to keep in mind

Things to keep in mind

  • Drink water
  • Stay busy
  • Ride out the hunger waves
  • Give yourself 1 month to see if intermittent fasting (such as 16:8) is a good fit for you
  • Follow a low-carb diet between fasting periods. This reduces hunger and makes intermittent fasting easier.
  • Don’t binge after fasting.

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I love spicy foods and going to the gym.

The idea is part of this collection:

Fasting Basics

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