Learn more about health with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
...is the voluntary withholding of food for spiritual, health, or other reasons.
Food is easily available, but you choose not to eat it. This can be for any period of time, from a few hours up to a few days or – with medical supervision – even weeks on end.
It’s done by someone who is not underweight and thus has enough stored body fat to live off.
When we fast, Insulin levels fall, signaling the body to start burning stored energy as no more is coming through food. Blood glucose falls, so the body must now pull glucose out of storage to burn for energy.
In essence, intermittent fasting allows the body to use its stored energy.
Shorter fasts ( less than 24hrs):
Longer fasts (longer than 24 hours):
More like this
The Beginner's Guide to Intermittent Fasting
The Benefits of Intermittent Fasting
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